06/10/2025 - LUNEDI’
4 ROUND
2 ‘ on 2 ‘ off
Alt A / B
A) 20 / 15 cal row + max rep ww
B ) 50 DU / 100 SU + max rep power clean 60 / 40 kg
2 ‘ on 2 ‘ off
Alt A / B
A) 20 / 15 cal row + max rep ww
B ) 50 DU / 100 SU + max rep power clean 60 / 40 kg
05/10/2025 - DOMENICA
10 Round
2 Strict pull up
2 Bp
2 Stone
Each 2 rounds 15 squat
2 Strict pull up
2 Bp
2 Stone
Each 2 rounds 15 squat