Emom 20 ‘
1′ 12 / 9 ski erg
1′ 10 stoh 50 / 35 kg
1′ 15/12 ghd
1’ 9 FS 2 dumb

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HYROX:
for time

800m run
50 wb
800 m row
50 burp broad jump
800 m ski erg
50 strict pull up
800m run
‘